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 <br>Overtraining syndrome is a poorly defined and rarely demonstrated condition that can only be diagnosed after ruling out more common explanations. Most people who think they are "overtrained" are not. Here is what that means, and what to do when your training is actually not working. Your personal "normal" may vary based on your fitness level, genetics, medications, and health conditions. For most healthy women, this typically ranges between 60 and 100 bpm.
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